Eating raw fruit w/ veggie smoothie for high energy breakie I have discovered that blending fresh fruit, no sugar juice and veggies make a great smoothie. I add to cut up fruit pieces and dried nuts/raisins. Add a half spoon of coconut oil and ginger pieces. High energy morning and no sugar/carbs blues/slump later. --- Sleep update - I took melatonin last night and slept good 9:30pm - 5:30am. Yesterday was a perfect 600/600 score. More on how the scoring / gamification part of the … [Read more...] about My Ultraworking Pentathlon: Day 2 – Nutrition
My Ultraworking Pentathlon – Day 1 Update #2
(Ok discovered that yesterday was Day 0 and today is Day 1 when the real competition starts!) Sleep goals updates I just slid into bed last night at my 10 pm sleep goal. I woke excited and full of energy in the middle of the night. Meditated in bed, finally got back to sleep. I still woke before my 6 am goal wake time. So! a bit challenged today being tired. I still did my morning 15 min walk and will do my yoga. I imagine a nap later. Perhaps after one work cycle. How do you deal … [Read more...] about My Ultraworking Pentathlon – Day 1 Update #2
My Ultraworking Pentathlon: Day 1 Update
The opening 4-hour session was epic. Some initial help on setting up sensible goals. (I shifted my wake goal to 6am from 5:30am and my sleep goal to 10pm from 9:30pm. Because why create extra stress when the new goals are going to create good sleep behavior. Then we went into 4 advanced pomodoro cycles of 30 mins each with 10 mins breaks. Sebastian gave us more tips during the breaks and answered questions. We planned out each 30 minute work sprint before starting including the Why … [Read more...] about My Ultraworking Pentathlon: Day 1 Update
Powerful Intuition Toolkit: WWIT modifying words
WWIT (What Would It Take) is a powerful business intuition tool. It lets you solve problems and delete worries fast. Don’t be deceived by its simplicity. For example, if you ask, “what would it take to attract ideal clients?” or “what would it take to add ten percent to my income this year?” then immediately you start thinking of things that will solve that. WWIT modifying words I use WWIT in all parts of my business and life. Whenever I have a goal I ask WWIT to achieve this goal … [Read more...] about Powerful Intuition Toolkit: WWIT modifying words
My Ultraworking Pentathlon (21 days better work/life habits)
I signed up for DCer Sebastian Marshall 's third Ultraworking Pentathlon that starts this Saturday 4/8/17. It is 3 weeks of intense focus on work and life habits. Both scored individually and as a team. The five areas are Sleep/Wake Schedule Most Important Work (scored for both Consistency and Depth) Physical Fitness Nutrition Planning More info on the event at this blog post- http://sebastianmarshall.com/ultraworking-pentathlon-iii-is-up Why am I doing this event? To … [Read more...] about My Ultraworking Pentathlon (21 days better work/life habits)
How To Add New Guides For Your Business- Amp Up Profits, Cut Stress
What happens when you feel you need help in your business: Making decisions on how to invest Making a decision on whether to fire that employee that messed up that very important deal last week Making a decision what to do next in your business? Your Office of the Mind is a place where you can access detailed intuitive information on your visions, goals, and business. Office of the Mind TLC (To the Light, Connect) and close your eyes. Visualize an office with … [Read more...] about How To Add New Guides For Your Business- Amp Up Profits, Cut Stress
A Perfect Intuition Toolkit: Spiritual Advisory Board
Your Office of the Mind is a place where you can access detailed intuitive information on your visions, goals and business. In a Spiritual Advisory Board meeting room you can bring in anyone to ask for advice in your business and life. Examples of who you can bring in: Successful business leaders (such Richard Branson, Tim Ferriss) People with special skills such as marketing, sales, legal, accounting, problem solving Ideal clients Ideal prospect avatars Past leaders … [Read more...] about A Perfect Intuition Toolkit: Spiritual Advisory Board
Case Study: Samantha Alvarez pt 2, Sales magic, being your true self and polarizing your audience
Sam is an amazing sales consultant and language learning entrepreneur. She already was using amazing WWIT since our previous session. Welcome back to our Case Study Series. How to apply the first tools from the book within 12 hours and achieve big shifts in her business within 24 hours Show notes How you can deal with spiritual upgrades in the middle of the night? The moment when you are so relaxed, but not asleep yet. You just want to fall asleep, but a thought comes up. … [Read more...] about Case Study: Samantha Alvarez pt 2, Sales magic, being your true self and polarizing your audience
Pick a Great Co-founder Using Your Business Intuition (6 mistakes to avoid)
All entrepreneurs know that hiring right can be tough. The wrong person can cost you time, money, and lots of time to find a replacement. The stakes are even higher when you’re trying to find an co-founder or business partner. How can you tell ahead of time that someone will help you skyrocket your growth, or if they will create your worst business nightmare? Let your intuition choose for you Don’t mistake convenience for an ideal match Confidence Lay out the responsibilities in … [Read more...] about Pick a Great Co-founder Using Your Business Intuition (6 mistakes to avoid)
Guest 004 – How to be an Intuitive Leader for Your Business with Rachel Archelaus
I was a guest speaker in an episode of the Intuitive Art Show hosted by Rachel Archelaus. In the episode, we talked about using our Intuition to access greater energy and awareness. Other topics we discussed are: Using What Would It Take (WWIT) in solving problems in the mind My story of how I pivoted from a sinking business ship in 2008 Living in Peru Becoming Abundant Michael Click here to listen to more podcast episodes from Rachel Archelaus. … [Read more...] about Guest 004 – How to be an Intuitive Leader for Your Business with Rachel Archelaus
