I had Cold Depression I was in a long-term, low-grade hidden depression 21.5 years ago. I just didn’t know it. I now realize I had Cold Depression. (not the same as regular depression). I think a lot of people in the US, UK, Europe and other "developed" countries, have Cold Depression too, but don’t realize it. I want to change to this. Mental health needs to be openly discussed because many of our friends and colleagues still struggle silently, often unknowingly. Let’s cover these … [Read more...] about I had Cold Depression (and healed it)
101 Avoiding Burnout (Intuition, Hormones and Health Methods) with Ollie Matthews
Ollie Matthews talks about “Avoiding burnout (intuition, hormones and health methods)” in this episode of Intuitive Leadership Mastery with host Michaela Light. “...we're going to be talking about a big issue in business which is burnout.” Show notes Your body is your business Without a sustainable body, you haven’t got a sustainable or scalable business Staff and clients too Burnout What is burnout? Total Lack of health, come to a stop Why is … [Read more...] about 101 Avoiding Burnout (Intuition, Hormones and Health Methods) with Ollie Matthews
From Business Burnout and Apathy to Focus and Joy
What is biz burnout? Symptoms Lack of joy, excitement, interest in your work. Apathy. Low energy, Brain fog Avoid tasks Procrastination Lack of focus Draining Relationships Staff Customers Vendors Co-founders, biz partners Distractions and addictions Health issues, stress Why burnout is a big problem 50% DCers no longer have joy in biz, 99% don’t have joy in all parts of biz Want to sell biz / pivot Examples Danger of it sneaking … [Read more...] about From Business Burnout and Apathy to Focus and Joy
087 Intuitive Health (Does It Really Matter?) with Emil Goliath
Emil Goliath talks about “Intuitive Health (Does It Really Matter?)” in this episode of Intuitive Leadership Mastery with host Michaela Light. Show notes Can you be entirely intuitive and succeed with health Vs strict protocols and logic Health divide in society Obesity and chronic disease sick vs biohacking and longevity protocols Changing habits pain vs love Hacks Oura ring Pavlock 70% of disease comes from … [Read more...] about 087 Intuitive Health (Does It Really Matter?) with Emil Goliath
