Eating raw fruit w/ veggie smoothie for high energy breakie I have discovered that blending fresh fruit, no sugar juice and veggies make a great smoothie. I add to cut up fruit pieces and dried nuts/raisins. Add a half spoon of coconut oil and ginger pieces. High energy morning and no sugar/carbs blues/slump later. --- Sleep update - I took melatonin last night and slept good 9:30pm - 5:30am. Yesterday was a perfect 600/600 score. More on how the scoring / gamification part of the … [Read more...] about My Ultraworking Pentathlon: Day 2 – Nutrition
My Ultraworking Pentathlon – Day 1 Update #2
(Ok discovered that yesterday was Day 0 and today is Day 1 when the real competition starts!) Sleep goals updates I just slid into bed last night at my 10 pm sleep goal. I woke excited and full of energy in the middle of the night. Meditated in bed, finally got back to sleep. I still woke before my 6 am goal wake time. So! a bit challenged today being tired. I still did my morning 15 min walk and will do my yoga. I imagine a nap later. Perhaps after one work cycle. How do you deal … [Read more...] about My Ultraworking Pentathlon – Day 1 Update #2
My Ultraworking Pentathlon: Day 1 Update
The opening 4-hour session was epic. Some initial help on setting up sensible goals. (I shifted my wake goal to 6am from 5:30am and my sleep goal to 10pm from 9:30pm. Because why create extra stress when the new goals are going to create good sleep behavior. Then we went into 4 advanced pomodoro cycles of 30 mins each with 10 mins breaks. Sebastian gave us more tips during the breaks and answered questions. We planned out each 30 minute work sprint before starting including the Why … [Read more...] about My Ultraworking Pentathlon: Day 1 Update
My Ultraworking Pentathlon (21 days better work/life habits)
I signed up for DCer Sebastian Marshall 's third Ultraworking Pentathlon that starts this Saturday 4/8/17. It is 3 weeks of intense focus on work and life habits. Both scored individually and as a team. The five areas are Sleep/Wake Schedule Most Important Work (scored for both Consistency and Depth) Physical Fitness Nutrition Planning More info on the event at this blog post- http://sebastianmarshall.com/ultraworking-pentathlon-iii-is-up Why am I doing this event? To … [Read more...] about My Ultraworking Pentathlon (21 days better work/life habits)
Using Intuition, Trusting Gut and Learning to Love your Business – Transcript
You can listen to the podcast and read the show notes here. In this episode, I spoke with Edie Weinstein. Michael Light: Welcome back to the show. I’m here today with Edie Weinstein, amazing conscious entrepreneur, best-selling author and journalist, therapist and interfaith minister. We have some amazing topics around business intuition we’re going to cover. How she got started using intuition in her business after she’d being stuck on not using it, how she learned … [Read more...] about Using Intuition, Trusting Gut and Learning to Love your Business – Transcript
031 Using Intuition, Trusting Gut and Learning to Love your Business with Edie Weinstein
Edie Weinstein talks about "Using Intuition, Trusting Gut and Learning to Love your Business" in this episode of the Intuitive Leadership Mastery Podcast with host Michael Light. "For me, that’s truth with a capital T. Indisputable, this feels right. If I have feelings in my stomach like, “This isn’t feeling so good", then I know that it’s not a vibration that I want to tap into." - Edie Weinstein https://youtu.be/zFLgvor_ih0 Show notes How she got started using intuition in your … [Read more...] about 031 Using Intuition, Trusting Gut and Learning to Love your Business with Edie Weinstein
Guest 004 – How to be an Intuitive Leader for Your Business with Rachel Archelaus
I was a guest speaker in an episode of the Intuitive Art Show hosted by Rachel Archelaus. In the episode, we talked about using our Intuition to access greater energy and awareness. Other topics we discussed are: Using What Would It Take (WWIT) in solving problems in the mind My story of how I pivoted from a sinking business ship in 2008 Living in Peru Becoming Abundant Michael Click here to listen to more podcast episodes from Rachel Archelaus. … [Read more...] about Guest 004 – How to be an Intuitive Leader for Your Business with Rachel Archelaus
030 Quitting Drinking to Hear Your Intuition (How Anna moved from burnout to abundance)
Anna Wickham talks about “Quitting Drinking to Hear Your Intuition (How Anna moved from burnout to abundance)” in this episode of the Intuitive Leadership Mastery Podcast, with host Michael Light. "The key for mindfulness, for me at least, is the whole aspect of non-judgemental observation and took often we are so hard, and actually this was a huge part of my own recovery, I was so hard on myself and expected myself to be perfect that I was unable to consciously witness when I was doing … [Read more...] about 030 Quitting Drinking to Hear Your Intuition (How Anna moved from burnout to abundance)
Quitting Drinking to Hear Your Intuition (How Anna moved from burnout to abundance) – Transcript
You can listen to the podcast and read the show notes here. In this episode, I spoke with Anna Wickham Michael Light: Hi, welcome back to the show, I'm here with Anna Wickham who is a content marketing expert but who had an incredible experience in the last year, and she went from not using her intuition at all and probably wondering why people even had intuition in their businesses to now she uses it all the time. So, very interesting story and she's going to reveal some rock bottom … [Read more...] about Quitting Drinking to Hear Your Intuition (How Anna moved from burnout to abundance) – Transcript
Guest 003 – Business Intuition with Chris Reynolds
I was a guest speaker in a podcast show, The Entrepreneur House, hosted by Chris Reynolds. In the episode, we talked about how many top business entrepreneurs use their "gut" to make fast decisions. Some other topics we talked about in the episode are: Improving your intuition Einstein using intuition Hitting Amazon Best-seller list … [Read more...] about Guest 003 – Business Intuition with Chris Reynolds
