You can listen to the podcast and read the show notes here. In this episode, I spoke with Conni Biesalski. Michael Light: Welcome back to the show. I'm here with [Conni 00:00:22], and I'm going to totally make a meal of your last name, Conni. It's Bell-lanski? Or how do you pronounce that? Conni B.: It's pronounced Bies-alski. Michael Light: Biesalski, all right. She helps people live and work location … [Read more...] about 034 How To Use Intuition In Business And Other Areas In Life with Conni Biesalski – Transcript
My Ultraworking Pentathlon Update: Day 13
Key habits tip I relearned - remove choice. My monkey mind can think of a zillion excuses why to do something later. From https://zenhabits.net/ Remove choice. Don’t think about it — make a decision ahead of time to do it every day at the same time for at least a month, then each day, don’t make it a decision. Just start. Have a trigger that’s already in your daily life (like waking up, or showering, brushing your teeth, starting the coffee maker, eating lunch, whatever) and use that … [Read more...] about My Ultraworking Pentathlon Update: Day 13
033 Achieving Your Goals in Less Time Using Intuition with Chris Sparks – Transcript
You can listen to the podcast and read the show notes here. In this episode, I spoke with Chris Sparks. Michael Light: Welcome back to the show. I'm here today with Chris Sparks, and he is the future best-selling author of the playbook Self-Programming for Peak Performance, and he is also ranked in the top 20 in the world. That's out of 100 million people who play poker. He was number 20 in the world playing poker. He is used to playing for high stakes, winning and … [Read more...] about 033 Achieving Your Goals in Less Time Using Intuition with Chris Sparks – Transcript
033 Achieving Your Goals in Less Time Using Intuition with Chris Sparks
Chris Sparks talks about "Achieving Your Goals in Less Time Using Intuition" in this episode of the Intuitive Leadership Mastery Podcast with host Michael Light. "When you have an idea pop up from your intuition, which feels out of tune from the rest of the story, rather than denying it, looking at, “Okay. Well, let’s say hypothetically this is true. This is something to investigate. What else could be true? What else is this related to?” This is how you marry the rational thought with the … [Read more...] about 033 Achieving Your Goals in Less Time Using Intuition with Chris Sparks
Guest 005 – A Little Bit a Business and a Whole Lotta Fun! with Vicki Fitch
I was a guest speaker in an episode of the He Said, Red Said Podcast hosted by Vicki Fitch. In the episode, we had a whole lotta fun and talked about business, intuition and the value of disco naps. … [Read more...] about Guest 005 – A Little Bit a Business and a Whole Lotta Fun! with Vicki Fitch
My Ultraworking Pentathalon Day 8: Travel + Focus
I took a trip to Puno by train and wanted to maintain my good health and work habits during the 2-day trip. So! I got up early to get in my exercise, went to bed early the night before and during the trip. And I planned work ahead of time that did not need internet access. I also picked it as my "1" day of eating anything in my 5-11 diet so I could enjoy the great food and service on the train. With the help of the work cycle planning spreadsheet, I shared last time all went great. … [Read more...] about My Ultraworking Pentathalon Day 8: Travel + Focus
My Ultraworking Pentathlon Day 4: Plan and Debrief
One of the cool things I am enjoying about the UP is the detailed pomodoro method planning and debrief spreadsheet that Sebastian Marshall and Kai gave us. Before the day starts I write out my first 30 min work cycle - what I plan to do, any challenges, my energy level and motivation (two separate dimensions there). Then after a work cycle I debrief how it went, time spent (I sometimes go over the 30 min if I am excited or want to complete a mini-goal) and again check in … [Read more...] about My Ultraworking Pentathlon Day 4: Plan and Debrief
032 Business Intuition and Intuitive Art with Rachel Archelaus – Transcript
You can listen to the podcast and read the show notes here. In this episode, I spoke with Rachel Archelaus. Michael Light: Hi, welcome back to the show. We have a very interesting guest with us today, Rachel Archelaus. I hope I said your name right, it's a somewhat unusual name. She is the founder of the Intuitive Arts Academy, and she teaches people how to have a two-way conversation with their intuition. She has been doing this for over ten years and been doing it … [Read more...] about 032 Business Intuition and Intuitive Art with Rachel Archelaus – Transcript
032 Business Intuition and Intuitive Art with Rachel Archelaus
Rachel Archelaus talks about "Business Intuition and Intuitive Art" in this episode of the Intuitive Leadership Mastery Podcast with host Michael Light. "A great way to learn to trust yourself and get more context out of your intuition is to use Intuitive Art. It’s really just a three-step process of asking a question, do a little scribble … you do it with your eyes closed so it’s not about making a drawing that looks like anything … and then looking at your drawing and seeing what colors are … [Read more...] about 032 Business Intuition and Intuitive Art with Rachel Archelaus
My Ultraworking Pentathlon: Day 3 – Sleep
I stayed up until I got my 100 mins of Most Important Work in even though tired. Heading to bed before my 10 pm CT goal. WWIT to sleep great all night long tonight? (instead of waking at 1:30am wide awake like last night :-) If that happens again I am just going to get up and do my MIW and nap later! I added 60 leads to my influencers list and filled in contact and social media info of the top ranked ones by fit, audience size, social distance from me. Plus I felt the list intuitively and … [Read more...] about My Ultraworking Pentathlon: Day 3 – Sleep
